This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December … … 2008, 38: 37-51. Rispetto al test precedente, il terzo delimitatore è posto a 5 metri ed il candidato ha a disposizione 10 secondi per aggirarlo, permettendo così un tempo di recupero maggiore. The aim of this study was to examine yo-yo intermittent recovery test (Yo-Yo test) and 12-minute run test (12MRT) performances in experienced soccer referees … Sports Med. Yo-Yo-intermittent recovery test level 1 Der Yo-Yo-Test wird zur Erfassung einer spielsport-spezifischen Ausdauerfähigkeit eingesetzt. Listen to Yoyo Intermittent Recovery Test Level 1 by F34R22 #np on #SoundCloud Testet är således en form av konditionstest som lämpar sig bra för idrotter med ett intermittent arbete, exempelvis fotboll, innebandy och handboll. Since then, it has established itself as one of the most commonly used aerobic field 37-51. G. Gregory Haff; N. Travis Tripplet. Yo-Yo Intermittent Recovery Test Uno de los más utilizados en la actualidad por entrenadores y preparadores es el Yo-Yo test de recuperación intermitente o Yo-Yo IR por sus siglas en inglés. * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December 1994) It will - prompt you with voice cues The Yo-Yo Intermittent Recovery Test: A Useful Tool for Evaluation of Physical Performance in Intermittent Sports. Yo-Yo Intermittent Recovery Test Currently, a test that is mostly used by coaches and trainers is the Yo-Yo Intermittent Recovery Test or Yo-Yo IR. DISTANCE ON THE YO-YO INTERMITTENT RECOVERY TEST IS ASSOCIATED WITH FLOW-MEDIATED DILATATION IN YOUTH FOOTBALL/Distancia no Yo-Yo Intermittent Recovery Test esta associada com a Dilatacao The results for the Yo-Yo and all-out 1000 m running tests are presented as mean [+ or -] standard deviation (Table 2). The Yo-Yo intermittent other tests such as repeated sprint tests, a V˙ O2max recovery test: physiological response, reliability and validity. “Principios del Entrenaminto de la Es ist ein Test mit maximaler Ausbelastung. Yo-Yo Intermittent Recovery Test, ibland förkortat YYIR eller Yo-Yo-test, utvärderar en individs förmåga att utföra upprepade högintensiva aeroba intervaller (2x20 meter) med en kort vila (10 sekunder). Article 1 El Yo-Yo IR ha sido validado en jugadores de fútbol 2 y ha mostrado ser más sensible a los cambios en el rendimiento que el consumo de oxígeno máximo (VO 2max ). Download Yo-Yo Intermittent Test - The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar … Il test inizia a 10 km/h e il ritmo degli aumenti della velocità viene imposto con un segnale acustico emesso da un apparecchio apposito. Yo-Yo間欠性回復力テスト（ Intermittent Recovery Test：CD3 ） Yo-Yo間欠性回復テストは激しい運動後の回復能力に焦点を当てています。それぞれの運動時間 （5-15秒間）に10秒間の休息があります。このテストはサッカー 1 The Yo-Yo IR has been validated in footballers 2 and has proven to be more sensitive to changes in performance than the maximum oxygen consumption (VO 2max ). Table data for the Yo-Yo Intermittent Recovery Test Level 2 The Yo-Yo Intermittent Fitness Test is a test of the ability to do repeated high-intensity exercise. Yo-Yo Intermittent Test utvärderar ens uthållighet med hjälp av en profil som liknar sporter som fotboll, basket och andra liknande "stop-and-go" kraftfulla sporter. Lo yo-yo intermittent recovery test Lvl.1 è un test che consiste nell’effettuare il maggior numero di corse a navetta (con un andamento sempre crescente scandito dalla traccia audio dedicata) tra due linee poste a 20 metri di. Questo protocollo prevede di effettuare navette su 20 metri intervallate da 10’’ di recupero. They were evaluated during the Yo-Yo intermittent endurance level 1 (YYIE1) and 2 (YYIE2) tests and the Yo-Yo intermittent recovery level 1 test (YYIR1), and during a treadmill test for VO 2max assessment, at … Yo-Yo Intermittent Recovery Test Misura la capacità di recupero durante sforzi progressivamente crescenti. Markovic, G and Mikulic, P. Discriminative ability of the Yo-Yo intermittent recovery test (level 1) in prospective young soccer players.J Strength Cond Res 25(10): 2931–2934, 2011—We evaluated the sensitivity of the Yo-Yo intermittent recovery test-level 1 (Yo-Yo IR1) when discriminating among players in varying playing positions and different age categories in youth soccer. The Yo-Yo intermittent recovery test level 1 as a high intensity training tool: aerobic and anaerobic responses. Twenty-four young Pengembangan alat yo-yo inttermitent test recovery test ini dilakukan dengan beberapa tahapan, yaitu: Pengumpulan informasi, menganalisis hasil informasi dan produk yang akan dikembangkan, pengembangan produk awal, validasi ahli dan test or the Lege´r multistage fitness test. 10.2165/00007256-200838010-00004. 38. Participants run out and back on a 20 meter course, with a 10 seconds active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a full description of how to conduct the Yo-Yo IR2 Test ). Abstract The aim of this study was to compare the reliability, internal responsiveness and interchangeability of the Yo-Yo intermittent recovery test level 1 (YY1), level 2 (YY2) and submaximal YY1 (YY1-sub). Yo-Yo Intermittent Recovery Test Level 1 CD (YYIRTL1) Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1. stage speed level speed (km/hr) shuttles (2 x 20m) accumulated dist. Yo-Yo… Lo yo-yo test è noto anche come yo-yo intermittent recovery test. Er … The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. 3 There are three versions of this test: level 1, level 2 and submaximal. * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December 1994) It will - prompt you with voice cues Prev Med, 2013; 56: 278-282 Prev Med, 2013; 56: 278-282 Gorostiaga EM, Granados C, Ibanez J, Gonzalez-Badillo JJ, Izquierdo M. Effects of an entire season on physical fitness changes in elite male handball players. * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December 1994) It will - prompt you with voice cues 3 Existen tres versiones del test … Yo-Yo Intermittent Recovery Test 39 utilization both in the first and last phase of the test was significantly higher compared with the IR1 test (figure 3). The Yo-Yo test, or the Intermittent Recovery test, is one of the most-used field tests to measure the aerobic capacity of athletes Blog about Fitness, Nutrition, Health, and Sport | HSN Blog In the HSNstore Blog you will The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete's ability to repeatedly perform high-intensity aerobic work. Perché è stato sviluppato il Test Yo-Yo Il Test Yo-Yo (intermittent recovery) è un metodo semplice per esaminare la capacità di un atleta di eseguire esercizi aerobici ripetitivi ad alta intensità ed è stato progettato nella variante, YYIR1, è progettato per gli atleti giovani o per gli amatori che possiedono una capacità aerobica inferiore: questo livello inizia a 10 km/h. Fitness Testing > Tests > Aerobic Endurance > Yo-Yo Intermittent Yo-Yo Intermittent Tests The Yo-Yo Intermittent Tests are similar to the Yo-Yo Endurance Test (a variation of the beep test), except in the intermittent tests the participants have a short active break (5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively). Niveles del Yo-Yo Intermittent Recovery Test Nivel 1 El YYIRT Nivel 1 consiste en 4 carreras de ida y vuelta iniciales (0 a 160 metros) a 10-13 km/h y 7 carreras (160 a 440 metros) a 13,5-14 km/h. Sports medicine (Auckland, N.Z.). The team from Bitworks has a beep test app that (like their Team Beep Test software for Windows) can also run the yo-yo tests (Yo-Yo Intermittent Recovery (IRTL) Levels 1 & 2, and the Yo-Yo Intermittent Endurance (IETL) Levels Bangsbo J, Iaia MF, Krustrup P: The Yo-Yo Intermittent Recovery Test: A Useful Tool for Evaluation of Physical Performance in Intermittent Sports.